Tai Chi Chuan
Video clips for further understanding, development and practice
24 Step Form with Posture Captions
24 Step Form - 'Exhibition / Competition style
Gao Jiamin's form with captions between postures
A beautiful form demonstrated by Gao Jiamin - Tai Chi Champion with 32 World Gold Medals performing the Beijing approved 24 form. She has since retired from competition, but for a period, was the best in the world. ( Note the expansive expression of the form and how the performer maintains perfect rooting.)
