Exercise in later life

Contrary to popular belief, age is not a barrier to taking up exercise. In fact, inactivity contributes to risks to health in later life. It is now known that many degenerative diseases, once believed to be simply due to the ageing process, are the result of inactivity and lack of exercise.

Tai Chi is a particularly good form of exercise for older adults. Due to improvements in balance and co-ordination, the risk of fracture as the result of falls is greatly reduced. Falls prevention strategies are becoming more widespread in the NHS.

Post-menopause, women can benefit from resistance training and reduce the risk of osteoporosis.

Health, functional ability and quality of life can be improved substantially through regular exercise.