Tai Chi Beginners

"How long does it take to learn Tai Chi?"

A frequently asked question !

Answer?........Learning Tai Chi is not about 'reaching a destination' - it is, rather, 'a journey'.

The learning process never ends. Chinese Tai Chi Masters continue to learn from Grand Masters....

and the process continues, through increasing understanding and personal development.

One learns how to become more sensitive within oneself and to the outside world, cope with stress, develop an enhanced feeling of self control, improve balance, co-ordination, improve health and reduce the of risk of disease.

When joining a Tai Chi class, the most important thing to remember is

that the learning process is not a race to learn the 'form'. There is no competition.

Everyone learns at their own pace and, most importantly, enjoys whatever can be taken from each and every session. Usually, a feeling of deep relaxation is felt by even the most inexperienced novice.

Take part with an open mind, an open heart, and enjoy as little and as much as you get from your Tai Chi and Qigong.

Tai Chi Beijing

24 step form notes download (PDF file)