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There is much more to optimum health and fitness than simply doing some regular exercise.

All contibuting lifestyle factors need to be taken into account

if one's objectives are to have a chance of being realised:

A well-balanced diet is essential for energy, maintaining good health and reducing the risk of disease.

Stress management not only reduces the negative effects stress but,

like good nutrition, reduces a risk of avoidable heart disease.

Recent research has also discovered a link between chronic stress and obesity.

Regular physical activity is essential for any strategy to deal with both.

Personalised fitness training is the most effective path towards optimum health and fitness.

Tai Chi is a remarkably adaptable and unique way of achieving this.

The guidance of an appropriately qualified health/fitness professional ensures that a 'holistic' approach is effective and specifically designed to suit individual needs. Regular monitoring of training and lifestyle factors over a period of time guarantees progress and results.